GOURMET ITALIAN PIZZA CRUST MIX vs GLUTEN FREE MUFFIN
Nutrition comparison per 100 g serving
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GLUTEN FREE MUFFIN wins in 14 out of 20 nutrient categories
GOURMET ITALIAN PIZZA CRUST MIX: 4
vs
GLUTEN FREE MUFFIN: 14
(2 ties)
Overview
| Nutrient | GOURMET ITALIAN PIZZA CRUST MIX | GLUTEN FREE MUFFIN | Winner |
|---|---|---|---|
| Calories | 348 cal | 460 cal | |
| Protein | 4.4 g | 18 g | |
| Carbs | 78.3 g | 52 g | |
| Fat | 0 g | 22 g | |
| Fiber | 4.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ITALIAN PIZZA CRUST MIX | GLUTEN FREE MUFFIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | GOURMET ITALIAN PIZZA CRUST MIX | GLUTEN FREE MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 700 MG | |
| Selenium, Se | 0 UG | 28 UG | |
| Sodium, Na | 870 MG | 300 MG | |
| Zinc, Zn | 0 MG | 3 MG |