GOURMET ITALIAN EGG PASTA vs STEAMED NOODLES (HONG KONG STYLE)
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOURMET ITALIAN EGG PASTA: 4
vs
STEAMED NOODLES (HONG KONG STYLE): 4
(3 ties)
Overview
| Nutrient | GOURMET ITALIAN EGG PASTA | STEAMED NOODLES (HONG KONG STYLE) | Winner |
|---|---|---|---|
| Calories | 393 cal | 238 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 71.4 g | 42.9 g | |
| Fat | 5.4 g | 3.0 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ITALIAN EGG PASTA | STEAMED NOODLES (HONG KONG STYLE) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET ITALIAN EGG PASTA | STEAMED NOODLES (HONG KONG STYLE) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.1 MG | 3.2 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 27 MG | 464 MG |