GOURMET ICE CREAM vs KEMPS
Nutrition comparison per 100 g serving
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GOURMET ICE CREAM wins in 5 out of 11 nutrient categories
GOURMET ICE CREAM: 5
vs
KEMPS: 4
(2 ties)
Overview
| Nutrient | GOURMET ICE CREAM | KEMPS | Winner |
|---|---|---|---|
| Calories | 224 cal | 213 cal | |
| Protein | 3.0 g | 2.7 g | |
| Carbs | 26.9 g | 37.3 g | |
| Fat | 10.5 g | 5.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ICE CREAM | KEMPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET ICE CREAM | KEMPS | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 107 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 112 MG | 227 MG |