GOURMET HOTDOG vs LIGHT MULTIGRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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LIGHT MULTIGRAIN ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
GOURMET HOTDOG: 2
vs
LIGHT MULTIGRAIN ENGLISH MUFFINS: 7
(5 ties)
Overview
| Nutrient | GOURMET HOTDOG | LIGHT MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 160 cal | 140 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 32 g | 33.3 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET HOTDOG | LIGHT MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET HOTDOG | LIGHT MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 560 MG | 333 MG |