GOURMET HOT DOG BUNS vs ENGLISH MUFFINS ORIGINAL
Nutrition comparison per 100 g serving
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GOURMET HOT DOG BUNS wins in 8 out of 15 nutrient categories
GOURMET HOT DOG BUNS: 8
vs
ENGLISH MUFFINS ORIGINAL: 5
(2 ties)
Overview
| Nutrient | GOURMET HOT DOG BUNS | ENGLISH MUFFINS ORIGINAL | Winner |
|---|---|---|---|
| Calories | 273 cal | 193 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 48.5 g | 38.6 g | |
| Fat | 4.6 g | 0.9 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET HOT DOG BUNS | ENGLISH MUFFINS ORIGINAL | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GOURMET HOT DOG BUNS | ENGLISH MUFFINS ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 70 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 561 MG | 386 MG |