GOURMET HOT DOG BUNS vs 13 GRAINS & SEEDS ORGANIC BREAD
Nutrition comparison per 100 g serving
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GOURMET HOT DOG BUNS wins in 7 out of 14 nutrient categories
GOURMET HOT DOG BUNS: 7
vs
13 GRAINS & SEEDS ORGANIC BREAD: 5
(2 ties)
Overview
| Nutrient | GOURMET HOT DOG BUNS | 13 GRAINS & SEEDS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 250 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 48.5 g | 40.6 g | |
| Fat | 4.6 g | 3.1 g | |
| Fiber | 1.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET HOT DOG BUNS | 13 GRAINS & SEEDS ORGANIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET HOT DOG BUNS | 13 GRAINS & SEEDS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 561 MG | 344 MG |