GOURMET HOT COCOA vs COCOA COCONUT FLAVOR CHIA & FLAX GROUND SEED BLEND
Nutrition comparison per 100 g serving
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COCOA COCONUT FLAVOR CHIA & FLAX GROUND SEED BLEND wins in 6 out of 11 nutrient categories
GOURMET HOT COCOA: 3
vs
COCOA COCONUT FLAVOR CHIA & FLAX GROUND SEED BLEND: 6
(2 ties)
Overview
| Nutrient | GOURMET HOT COCOA | COCOA COCONUT FLAVOR CHIA & FLAX GROUND SEED BLEND | Winner |
|---|---|---|---|
| Calories | 389 cal | 533 cal | |
| Protein | 5.6 g | 13.3 g | |
| Carbs | 83.3 g | 43.3 g | |
| Fat | 6.9 g | 36.7 g | |
| Fiber | 2.8 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET HOT COCOA | COCOA COCONUT FLAVOR CHIA & FLAX GROUND SEED BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET HOT COCOA | COCOA COCONUT FLAVOR CHIA & FLAX GROUND SEED BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 267 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 933 MG | |
| Sodium, Na | 528 MG | 100 MG |