GOURMET HONEY ROASTED NUT MIX vs VALDOSTA PECANS
Nutrition comparison per 100 g serving
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GOURMET HONEY ROASTED NUT MIX wins in 5 out of 10 nutrient categories
GOURMET HONEY ROASTED NUT MIX: 5
vs
VALDOSTA PECANS: 3
(2 ties)
Overview
| Nutrient | GOURMET HONEY ROASTED NUT MIX | VALDOSTA PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 520 cal | |
| Protein | 16.7 g | 4 g | |
| Carbs | 33.3 g | 36 g | |
| Fat | 46.7 g | 44 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET HONEY ROASTED NUT MIX | VALDOSTA PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET HONEY ROASTED NUT MIX | VALDOSTA PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 80 MG | |
| Iron, Fe | 4.8 MG | 4.3 MG | |
| Sodium, Na | 300 MG | 200 MG |