GOURMET HONEY ROAST PEANUTS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
GOURMET HONEY ROAST PEANUTS: 4
vs
DARK CHOCOLATE ALMONDS: 5
(1 ties)
Overview
| Nutrient | GOURMET HONEY ROAST PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 517 cal | 516 cal | |
| Protein | 13.8 g | 9.7 g | |
| Carbs | 41.4 g | 45.2 g | |
| Fat | 34.5 g | 41.9 g | |
| Fiber | 3.4 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET HONEY ROAST PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 129 MG | |
| Iron, Fe | 2.1 MG | 5.2 MG | |
| Potassium, K | 552 MG | 645 MG | |
| Sodium, Na | 259 MG | 0 MG |