GOURMET HOLIDAY DARK CONFECTIONERY COATING WITH PRETZELS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 8 out of 12 nutrient categories
GOURMET HOLIDAY DARK CONFECTIONERY COATING WITH PRETZELS: 3
vs
WHOLE NATURAL ALMONDS: 8
(1 ties)
Overview
| Nutrient | GOURMET HOLIDAY DARK CONFECTIONERY COATING WITH PRETZELS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 66.7 g | 21.4 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET HOLIDAY DARK CONFECTIONERY COATING WITH PRETZELS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 26 MG |
Minerals
| Mineral | GOURMET HOLIDAY DARK CONFECTIONERY COATING WITH PRETZELS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 250 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 300 MG | 714 MG | |
| Sodium, Na | 117 MG | 0 MG |