GOURMET HOLIDAY DARK CONFECTIONERY COATING WITH PRETZELS vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
GOURMET HOLIDAY DARK CONFECTIONERY COATING WITH PRETZELS: 4
vs
RAW PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | GOURMET HOLIDAY DARK CONFECTIONERY COATING WITH PRETZELS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 3.3 g | 23.3 g | |
| Carbs | 66.7 g | 16.7 g | |
| Fat | 26.7 g | 43.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET HOLIDAY DARK CONFECTIONERY COATING WITH PRETZELS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GOURMET HOLIDAY DARK CONFECTIONERY COATING WITH PRETZELS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 15 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 117 MG | 17 MG |