GOURMET HOAGIE ROLLS vs NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET HOAGIE ROLLS wins in 8 out of 15 nutrient categories
GOURMET HOAGIE ROLLS: 8
vs
NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS: 4
(3 ties)
Overview
| Nutrient | GOURMET HOAGIE ROLLS | NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Calories | 273 cal | 194 cal | |
| Protein | 7.6 g | 5.6 g | |
| Carbs | 51.5 g | 31.9 g | |
| Fat | 3.8 g | 4.2 g | |
| Fiber | 1.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET HOAGIE ROLLS | NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 4.1 MG | 1.1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET HOAGIE ROLLS | NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 56 MG | |
| Iron, Fe | 2.9 MG | 3.8 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 545 MG | 417 MG |