GOURMET HOAGIE ROLLS vs FLAX FLOURLESS SPROUTED GRAIN BREAD
Nutrition comparison per 100 g serving
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FLAX FLOURLESS SPROUTED GRAIN BREAD wins in 12 out of 19 nutrient categories
GOURMET HOAGIE ROLLS: 5
vs
FLAX FLOURLESS SPROUTED GRAIN BREAD: 12
(2 ties)
Overview
| Nutrient | GOURMET HOAGIE ROLLS | FLAX FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 235 cal | |
| Protein | 7.6 g | 14.7 g | |
| Carbs | 51.5 g | 41.2 g | |
| Fat | 3.8 g | 2.9 g | |
| Fiber | 1.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET HOAGIE ROLLS | FLAX FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 4.1 MG | 5.9 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | GOURMET HOAGIE ROLLS | FLAX FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 203 MG | |
| Potassium, K | 76 MG | 226 MG | |
| Sodium, Na | 545 MG | 206 MG | |
| Zinc, Zn | 0 MG | 5.9 MG |