GOURMET HERITAGE BLEND BUTTERFLY POPCORN vs RANCH FLAVORED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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RANCH FLAVORED SUNFLOWER SEEDS wins in 6 out of 12 nutrient categories
GOURMET HERITAGE BLEND BUTTERFLY POPCORN: 5
vs
RANCH FLAVORED SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | GOURMET HERITAGE BLEND BUTTERFLY POPCORN | RANCH FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 387 cal | 571 cal | |
| Protein | 10.6 g | 17.9 g | |
| Carbs | 73.9 g | 21.4 g | |
| Fat | 3.5 g | 50 g | |
| Fiber | 14.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET HERITAGE BLEND BUTTERFLY POPCORN | RANCH FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | GOURMET HERITAGE BLEND BUTTERFLY POPCORN | RANCH FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 5 MG | |
| Magnesium, Mg | 113 MG | 0 MG | |
| Potassium, K | 331 MG | 643 MG | |
| Sodium, Na | 0 MG | 964 MG |