GOURMET GREEK STYLE BEAN SOUP vs SPAGHETTI RINGS IN TOMATO & CHEESE SAUCE
Nutrition comparison per 100 g serving
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GOURMET GREEK STYLE BEAN SOUP wins in 6 out of 11 nutrient categories
GOURMET GREEK STYLE BEAN SOUP: 6
vs
SPAGHETTI RINGS IN TOMATO & CHEESE SAUCE: 3
(2 ties)
Overview
| Nutrient | GOURMET GREEK STYLE BEAN SOUP | SPAGHETTI RINGS IN TOMATO & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 64 cal | |
| Protein | 3.5 g | 1.9 g | |
| Carbs | 10.6 g | 13.4 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 2.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET GREEK STYLE BEAN SOUP | SPAGHETTI RINGS IN TOMATO & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET GREEK STYLE BEAN SOUP | SPAGHETTI RINGS IN TOMATO & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 10 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 172 MG | 228 MG |