GOURMET GREEK STYLE BEAN SOUP vs GRILLED CHICKEN AND SAUSAGE GUMBO SOUP
Nutrition comparison per 100 g serving
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GOURMET GREEK STYLE BEAN SOUP wins in 5 out of 10 nutrient categories
GOURMET GREEK STYLE BEAN SOUP: 5
vs
GRILLED CHICKEN AND SAUSAGE GUMBO SOUP: 4
(1 ties)
Overview
| Nutrient | GOURMET GREEK STYLE BEAN SOUP | GRILLED CHICKEN AND SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 57 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 10.6 g | 7.8 g | |
| Fat | 0.4 g | 1.6 g | |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET GREEK STYLE BEAN SOUP | GRILLED CHICKEN AND SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | GOURMET GREEK STYLE BEAN SOUP | GRILLED CHICKEN AND SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 172 MG | 273 MG |