GOURMET GRANOLA vs HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS
Nutrition comparison per 100 g serving
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HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS wins in 11 out of 16 nutrient categories
GOURMET GRANOLA: 3
vs
HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS: 11
(2 ties)
Overview
| Nutrient | GOURMET GRANOLA | HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS | Winner |
|---|---|---|---|
| Calories | 394 cal | 375 cal | |
| Protein | 6.5 g | 12.5 g | |
| Carbs | 51.6 g | 67.5 g | |
| Fat | 16.1 g | 7.5 g | |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET GRANOLA | HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | GOURMET GRANOLA | HEARTY TRADITIONAL STEEL CUT GLUTEN FREE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.3 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 202 MG | 0 MG |