GOURMET GRANOLA vs BLUE & GREEN COLOR MIX TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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BLUE & GREEN COLOR MIX TOASTED RICE CEREAL wins in 12 out of 16 nutrient categories
GOURMET GRANOLA: 3
vs
BLUE & GREEN COLOR MIX TOASTED RICE CEREAL: 12
(1 ties)
Overview
| Nutrient | GOURMET GRANOLA | BLUE & GREEN COLOR MIX TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 375 cal | |
| Protein | 6.5 g | 7.5 g | |
| Carbs | 51.6 g | 0 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET GRANOLA | BLUE & GREEN COLOR MIX TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | GOURMET GRANOLA | BLUE & GREEN COLOR MIX TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 13.3 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 202 MG | 475 MG |