GOURMET GRANOLA vs QUICK OATS
Nutrition comparison per 100 g serving
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QUICK OATS wins in 5 out of 10 nutrient categories
GOURMET GRANOLA: 4
vs
QUICK OATS: 5
(1 ties)
Overview
| Nutrient | GOURMET GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 395 cal | 375 cal | |
| Protein | 8.1 g | 12.5 g | |
| Carbs | 51.6 g | 70 g | |
| Fat | 17.7 g | 6.3 g | |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | GOURMET GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 202 MG | 0 MG |