GOURMET GRANOLA vs BANANA WITH REAL WALNUTS INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BANANA WITH REAL WALNUTS INSTANT HOT CEREAL wins in 9 out of 14 nutrient categories
GOURMET GRANOLA: 4
vs
BANANA WITH REAL WALNUTS INSTANT HOT CEREAL: 9
(1 ties)
Overview
| Nutrient | GOURMET GRANOLA | BANANA WITH REAL WALNUTS INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 371 cal | |
| Protein | 8.1 g | 5.7 g | |
| Carbs | 51.6 g | 80 g | |
| Fat | 17.7 g | 2.9 g | |
| Fiber | 6.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET GRANOLA | BANANA WITH REAL WALNUTS INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.1 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | GOURMET GRANOLA | BANANA WITH REAL WALNUTS INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 571 MG | |
| Iron, Fe | 2.6 MG | 18 MG | |
| Sodium, Na | 202 MG | 357 MG |