GOURMET GRANOLA vs APPLE
Nutrition comparison per 100 g serving
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GOURMET GRANOLA wins in 5 out of 11 nutrient categories
GOURMET GRANOLA: 5
vs
APPLE: 4
(2 ties)
Overview
| Nutrient | GOURMET GRANOLA | APPLE | Winner |
|---|---|---|---|
| Calories | 440 cal | 118 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 70 g | 18.2 g | |
| Fat | 14 g | 3.5 g | |
| Fiber | 8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET GRANOLA | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET GRANOLA | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 59 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 270 MG | 112 MG |