GOURMET GRANOLA vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL wins in 13 out of 17 nutrient categories
GOURMET GRANOLA: 3
vs
SWEETENED RICE CEREAL: 13
(1 ties)
Overview
| Nutrient | GOURMET GRANOLA | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 60.7 g | 84.4 g | |
| Fat | 14.3 g | 3.1 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET GRANOLA | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.4 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 65.6 MG |
Minerals
| Mineral | GOURMET GRANOLA | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 469 MG | |
| Iron, Fe | 2.6 MG | 14.1 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 75 MG | 625 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |