GOURMET GRANOLA vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC INSTANT OATMEAL wins in 6 out of 10 nutrient categories
GOURMET GRANOLA: 2
vs
ORGANIC INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | GOURMET GRANOLA | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 383 cal | |
| Protein | 7.1 g | 15 g | |
| Carbs | 60.7 g | 68.3 g | |
| Fat | 14.3 g | 7.5 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET GRANOLA | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET GRANOLA | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 75 MG | 350 MG |