GOURMET GRAHAMS vs RICH CHOCOLATE MILK CHOCOLATE COATED CRISPY WAFERS BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOURMET GRAHAMS: 4
vs
RICH CHOCOLATE MILK CHOCOLATE COATED CRISPY WAFERS BARS: 4
(3 ties)
Overview
| Nutrient | GOURMET GRAHAMS | RICH CHOCOLATE MILK CHOCOLATE COATED CRISPY WAFERS BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 520 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 71.4 g | 64 g | |
| Fat | 14.3 g | 28 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET GRAHAMS | RICH CHOCOLATE MILK CHOCOLATE COATED CRISPY WAFERS BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET GRAHAMS | RICH CHOCOLATE MILK CHOCOLATE COATED CRISPY WAFERS BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 92 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 80 MG |