GOURMET GELATO CARAMEL & COOKIES vs TWO SPOONS
Nutrition comparison per 100 g serving
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TWO SPOONS wins in 8 out of 10 nutrient categories
GOURMET GELATO CARAMEL & COOKIES: 1
vs
TWO SPOONS: 8
(1 ties)
Overview
| Nutrient | GOURMET GELATO CARAMEL & COOKIES | TWO SPOONS | Winner |
|---|---|---|---|
| Calories | 212 cal | 170 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 31.8 g | 27 g | |
| Fat | 8.2 g | 7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET GELATO CARAMEL & COOKIES | TWO SPOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 90 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 47 MG | 93 MG |