GOURMET GARLIC & PAPRIKA WITH OLIVE OIL vs KALE PESTO MUSHROOM & BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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KALE PESTO MUSHROOM & BRUSSELS SPROUTS wins in 6 out of 12 nutrient categories
GOURMET GARLIC & PAPRIKA WITH OLIVE OIL: 5
vs
KALE PESTO MUSHROOM & BRUSSELS SPROUTS: 6
(1 ties)
Overview
| Nutrient | GOURMET GARLIC & PAPRIKA WITH OLIVE OIL | KALE PESTO MUSHROOM & BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 120 cal | 107 cal | |
| Protein | 2.7 g | 3.6 g | |
| Carbs | 18.6 g | 6.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET GARLIC & PAPRIKA WITH OLIVE OIL | KALE PESTO MUSHROOM & BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 37.5 MG | |
| Vitamin K (phylloquinone) | 2.7 UG | 0 UG |
Minerals
| Mineral | GOURMET GARLIC & PAPRIKA WITH OLIVE OIL | KALE PESTO MUSHROOM & BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 298 MG | 58 MG |