GOURMET FRUIT BLEND vs ORGANIC MIXED BERRIES
Nutrition comparison per 100 g serving
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ORGANIC MIXED BERRIES wins in 5 out of 10 nutrient categories
GOURMET FRUIT BLEND: 4
vs
ORGANIC MIXED BERRIES: 5
(1 ties)
Overview
| Nutrient | GOURMET FRUIT BLEND | ORGANIC MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 49 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 10.7 g | 12.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET FRUIT BLEND | ORGANIC MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | GOURMET FRUIT BLEND | ORGANIC MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 10 MG | 0 MG |