GOURMET FRUIT BLEND vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET FRUIT BLEND wins in 5 out of 10 nutrient categories
GOURMET FRUIT BLEND: 5
vs
APPLE SAUCE: 3
(2 ties)
Overview
| Nutrient | GOURMET FRUIT BLEND | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 310 cal | 71 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 81.0 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET FRUIT BLEND | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | GOURMET FRUIT BLEND | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 179 MG | 0 MG |