GOURMET FRIGHTFETTI POPCORN vs ORGANIC VALENCIA ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC VALENCIA ALMONDS wins in 5 out of 11 nutrient categories
GOURMET FRIGHTFETTI POPCORN: 4
vs
ORGANIC VALENCIA ALMONDS: 5
(2 ties)
Overview
| Nutrient | GOURMET FRIGHTFETTI POPCORN | ORGANIC VALENCIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 78.6 g | 20 g | |
| Fat | 14.3 g | 50 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET FRIGHTFETTI POPCORN | ORGANIC VALENCIA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET FRIGHTFETTI POPCORN | ORGANIC VALENCIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 267 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 125 MG | 0 MG |