GOURMET FRANKS vs KIELBASA POLSKA WITH BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOURMET FRANKS: 4
vs
KIELBASA POLSKA WITH BEEF: 4
(3 ties)
Overview
| Nutrient | GOURMET FRANKS | KIELBASA POLSKA WITH BEEF | Winner |
|---|---|---|---|
| Calories | 242 cal | 321 cal | |
| Protein | 11.0 g | 12.5 g | |
| Carbs | 2.2 g | 5.4 g | |
| Fat | 22.0 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET FRANKS | KIELBASA POLSKA WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET FRANKS | KIELBASA POLSKA WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 846 MG | 946 MG |