GOURMET FLAVOR ORGANIC PUMPKIN PUREE vs ROLAND
Nutrition comparison per 100 g serving
Ad 468x60
ROLAND wins in 5 out of 10 nutrient categories
GOURMET FLAVOR ORGANIC PUMPKIN PUREE: 4
vs
ROLAND: 5
(1 ties)
Overview
| Nutrient | GOURMET FLAVOR ORGANIC PUMPKIN PUREE | ROLAND | Winner |
|---|---|---|---|
| Calories | 33 cal | 356 cal | |
| Protein | 0.8 g | 13.3 g | |
| Carbs | 8.1 g | 66.7 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 3.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET FLAVOR ORGANIC PUMPKIN PUREE | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | GOURMET FLAVOR ORGANIC PUMPKIN PUREE | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 44 MG | |
| Iron, Fe | 1.5 MG | 6 MG | |
| Sodium, Na | 4 MG | 22 MG |