GOURMET FLATBREAD PIZZA vs SELF-RISING CRUST PIZZA
Nutrition comparison per 100 g serving
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SELF-RISING CRUST PIZZA wins in 5 out of 10 nutrient categories
GOURMET FLATBREAD PIZZA: 4
vs
SELF-RISING CRUST PIZZA: 5
(1 ties)
Overview
| Nutrient | GOURMET FLATBREAD PIZZA | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 234 cal | 226 cal | |
| Protein | 12.4 g | 8.3 g | |
| Carbs | 24.1 g | 31.6 g | |
| Fat | 11.0 g | 6.8 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET FLATBREAD PIZZA | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 3.6 MG |
Minerals
| Mineral | GOURMET FLATBREAD PIZZA | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 113 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Sodium, Na | 345 MG | 444 MG |