GOURMET ENCHILADA SAUCE WITH ROASTED TOMATO AND CILANTRO vs MOLE
Nutrition comparison per 100 g serving
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MOLE wins in 5 out of 10 nutrient categories
GOURMET ENCHILADA SAUCE WITH ROASTED TOMATO AND CILANTRO: 4
vs
MOLE: 5
(1 ties)
Overview
| Nutrient | GOURMET ENCHILADA SAUCE WITH ROASTED TOMATO AND CILANTRO | MOLE | Winner |
|---|---|---|---|
| Calories | 17 cal | 353 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 6.7 g | 35.3 g | |
| Fat | 0 g | 20.6 g | |
| Fiber | 0.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ENCHILADA SAUCE WITH ROASTED TOMATO AND CILANTRO | MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 7.1 MG |
Minerals
| Mineral | GOURMET ENCHILADA SAUCE WITH ROASTED TOMATO AND CILANTRO | MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 441 MG | |
| Iron, Fe | 0 MG | 10.6 MG | |
| Sodium, Na | 867 MG | 1,118 MG |