GOURMET DIP vs CHUNKY GUACAMOLE MINI CUPS
Nutrition comparison per 100 g serving
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CHUNKY GUACAMOLE MINI CUPS wins in 8 out of 11 nutrient categories
GOURMET DIP: 2
vs
CHUNKY GUACAMOLE MINI CUPS: 8
(1 ties)
Overview
| Nutrient | GOURMET DIP | CHUNKY GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Calories | 483 cal | 123 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 10.3 g | 8.8 g | |
| Fat | 51.7 g | 10.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET DIP | CHUNKY GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | GOURMET DIP | CHUNKY GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 421 MG | |
| Sodium, Na | 552 MG | 579 MG |