GOURMET DIP vs LOW-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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LOW-FAT GREEK YOGURT wins in 5 out of 10 nutrient categories
GOURMET DIP: 4
vs
LOW-FAT GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | GOURMET DIP | LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 179 cal | 99 cal | |
| Protein | 8.9 g | 2.8 g | |
| Carbs | 3.6 g | 8.5 g | |
| Fat | 14.3 g | 7.0 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET DIP | LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 5.1 MG |
Minerals
| Mineral | GOURMET DIP | LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 85 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 1,000 MG | 352 MG |