GOURMET DIP vs CLASSIC MILD GUACAMOLE
Nutrition comparison per 100 g serving
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GOURMET DIP wins in 6 out of 11 nutrient categories
GOURMET DIP: 6
vs
CLASSIC MILD GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | GOURMET DIP | CLASSIC MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 179 cal | 133 cal | |
| Protein | 8.9 g | 3.3 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 14.3 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET DIP | CLASSIC MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GOURMET DIP | CLASSIC MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 1,000 MG | 383 MG |