GOURMET DECORATED SHORTBREAD COOKIE vs ORGANIC SPELT LAVASH THIN GRAIN CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC SPELT LAVASH THIN GRAIN CRACKERS wins in 9 out of 11 nutrient categories
GOURMET DECORATED SHORTBREAD COOKIE: 0
vs
ORGANIC SPELT LAVASH THIN GRAIN CRACKERS: 9
(2 ties)
Overview
| Nutrient | GOURMET DECORATED SHORTBREAD COOKIE | ORGANIC SPELT LAVASH THIN GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 346 cal | |
| Protein | 6 g | 9.6 g | |
| Carbs | 62 g | 53.9 g | |
| Fat | 20 g | 9.6 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET DECORATED SHORTBREAD COOKIE | ORGANIC SPELT LAVASH THIN GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET DECORATED SHORTBREAD COOKIE | ORGANIC SPELT LAVASH THIN GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 330 MG | 481 MG |