GOURMET CUT ITALIAN CROUTONS vs HARD ROLLS
Nutrition comparison per 100 g serving
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HARD ROLLS wins in 11 out of 15 nutrient categories
GOURMET CUT ITALIAN CROUTONS: 2
vs
HARD ROLLS: 11
(2 ties)
Overview
| Nutrient | GOURMET CUT ITALIAN CROUTONS | HARD ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 269 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 57.1 g | 52.6 g | |
| Fat | 21.4 g | 3.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CUT ITALIAN CROUTONS | HARD ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET CUT ITALIAN CROUTONS | HARD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 1,071 MG | 564 MG |