GOURMET CRUSTS vs LUCKY 7 MULTIGRAIN SOURDOUGH
Nutrition comparison per 100 g serving
Ad 468x60
LUCKY 7 MULTIGRAIN SOURDOUGH wins in 6 out of 12 nutrient categories
GOURMET CRUSTS: 3
vs
LUCKY 7 MULTIGRAIN SOURDOUGH: 6
(3 ties)
Overview
| Nutrient | GOURMET CRUSTS | LUCKY 7 MULTIGRAIN SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 281 cal | 232 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 45.6 g | 44.6 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CRUSTS | LUCKY 7 MULTIGRAIN SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET CRUSTS | LUCKY 7 MULTIGRAIN SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 456 MG | 429 MG |