GOURMET CRUSTED SALMON vs WILD CAUGHT SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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WILD CAUGHT SWORDFISH STEAKS wins in 5 out of 11 nutrient categories
GOURMET CRUSTED SALMON: 4
vs
WILD CAUGHT SWORDFISH STEAKS: 5
(2 ties)
Overview
| Nutrient | GOURMET CRUSTED SALMON | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 218 cal | 143 cal | |
| Protein | 13.5 g | 19.6 g | |
| Carbs | 19.3 g | 0 g | |
| Fat | 10.1 g | 6.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CRUSTED SALMON | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CRUSTED SALMON | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 5 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 418 MG | |
| Sodium, Na | 580 MG | 80 MG |