GOURMET CRACKERS vs SOUP & OYSTER CRACKERS
Nutrition comparison per 100 g serving
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SOUP & OYSTER CRACKERS wins in 4 out of 10 nutrient categories
GOURMET CRACKERS: 2
vs
SOUP & OYSTER CRACKERS: 4
(4 ties)
Overview
| Nutrient | GOURMET CRACKERS | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 64.3 g | 73.3 g | |
| Fat | 21.4 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CRACKERS | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CRACKERS | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 893 MG | 1,133 MG |