GOURMET CRACKERS vs GLUTEN & GRAIN FREE CRACKERZ
Nutrition comparison per 100 g serving
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GLUTEN & GRAIN FREE CRACKERZ wins in 6 out of 10 nutrient categories
GOURMET CRACKERS: 2
vs
GLUTEN & GRAIN FREE CRACKERZ: 6
(2 ties)
Overview
| Nutrient | GOURMET CRACKERS | GLUTEN & GRAIN FREE CRACKERZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 385 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 64.3 g | 26.9 g | |
| Fat | 21.4 g | 30.8 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CRACKERS | GLUTEN & GRAIN FREE CRACKERZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CRACKERS | GLUTEN & GRAIN FREE CRACKERZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 893 MG | 692 MG |