GOURMET CRACKERS vs TRADITIONAL ITALIAN COOKIE
Nutrition comparison per 100 g serving
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TRADITIONAL ITALIAN COOKIE wins in 8 out of 11 nutrient categories
GOURMET CRACKERS: 1
vs
TRADITIONAL ITALIAN COOKIE: 8
(2 ties)
Overview
| Nutrient | GOURMET CRACKERS | TRADITIONAL ITALIAN COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 480 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 64.3 g | 64 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CRACKERS | TRADITIONAL ITALIAN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET CRACKERS | TRADITIONAL ITALIAN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 893 MG | 200 MG |