GOURMET CRAB CAKES vs PALAK PANEER
Nutrition comparison per 100 g serving
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PALAK PANEER wins in 7 out of 10 nutrient categories
GOURMET CRAB CAKES: 2
vs
PALAK PANEER: 7
(1 ties)
Overview
| Nutrient | GOURMET CRAB CAKES | PALAK PANEER | Winner |
|---|---|---|---|
| Calories | 248 cal | 163 cal | |
| Protein | 14.2 g | 7 g | |
| Carbs | 9.7 g | 9 g | |
| Fat | 16.8 g | 11 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CRAB CAKES | PALAK PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | GOURMET CRAB CAKES | PALAK PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 530 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 673 MG | 1,138 MG |