GOURMET CRAB CAKES vs MANCHEGO CROQUETTES SPANISH INSPIRED A CREAMY BLEND OF MANCHEGO AND MOZZARELLA CHEESES FLAVORED WITH SERRANO HAM
Nutrition comparison per 100 g serving
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GOURMET CRAB CAKES wins in 5 out of 10 nutrient categories
GOURMET CRAB CAKES: 5
vs
MANCHEGO CROQUETTES SPANISH INSPIRED A CREAMY BLEND OF MANCHEGO AND MOZZARELLA CHEESES FLAVORED WITH SERRANO HAM: 4
(1 ties)
Overview
| Nutrient | GOURMET CRAB CAKES | MANCHEGO CROQUETTES SPANISH INSPIRED A CREAMY BLEND OF MANCHEGO AND MOZZARELLA CHEESES FLAVORED WITH SERRANO HAM | Winner |
|---|---|---|---|
| Calories | 248 cal | 224 cal | |
| Protein | 14.2 g | 10.6 g | |
| Carbs | 9.7 g | 17.7 g | |
| Fat | 16.8 g | 12.9 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CRAB CAKES | MANCHEGO CROQUETTES SPANISH INSPIRED A CREAMY BLEND OF MANCHEGO AND MOZZARELLA CHEESES FLAVORED WITH SERRANO HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | GOURMET CRAB CAKES | MANCHEGO CROQUETTES SPANISH INSPIRED A CREAMY BLEND OF MANCHEGO AND MOZZARELLA CHEESES FLAVORED WITH SERRANO HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 235 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 673 MG | 541 MG |