GOURMET CORN & BLACK BEAN SALSA vs SALSA SOUR CREAM DIP
Nutrition comparison per 100 g serving
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SALSA SOUR CREAM DIP wins in 5 out of 10 nutrient categories
GOURMET CORN & BLACK BEAN SALSA: 4
vs
SALSA SOUR CREAM DIP: 5
(1 ties)
Overview
| Nutrient | GOURMET CORN & BLACK BEAN SALSA | SALSA SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 62 cal | 143 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 9.4 g | 10.7 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET CORN & BLACK BEAN SALSA | SALSA SOUR CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 12.9 MG |
Minerals
| Mineral | GOURMET CORN & BLACK BEAN SALSA | SALSA SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 286 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 625 MG | 429 MG |