GOURMET COOKING SAUCE vs EASTERN SEAS
Nutrition comparison per 100 g serving
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GOURMET COOKING SAUCE wins in 5 out of 10 nutrient categories
GOURMET COOKING SAUCE: 5
vs
EASTERN SEAS: 4
(1 ties)
Overview
| Nutrient | GOURMET COOKING SAUCE | EASTERN SEAS | Winner |
|---|---|---|---|
| Calories | 53 cal | 89 cal | |
| Protein | 3.5 g | 15.2 g | |
| Carbs | 3.5 g | 2.7 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET COOKING SAUCE | EASTERN SEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | GOURMET COOKING SAUCE | EASTERN SEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 439 MG | 143 MG |