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EASTERN SEAS, SEA SCALLOPS

Other Cooking Sauces Eastern Fisheries, Inc. Branded
89 Calories
15.2g Protein
2.7g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 143mg 6%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 2.7g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 81%
Carbs 2.7g 14%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 143 MG 6%

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VINE RIPE, SLOPPY JOE SAUCE 47 1.6g 12.5g 0g COOK HOUSE, MILD A CREAMY YELLOW SIMMER SAUCE WITH SPICES AND COCONUT KORMA, MILD, SPICES AND COCONUT 143 0g 12.9g 10g COOK HOUSE, MILD BUTTER CHICKEN A CREAMY TOMATO TO SIMMER SAUCE WITH ALMONDS & SMOKED PAPRIKA, MILD BUTTER CHICKEN 86 1.4g 11.4g 4.3g CONAGRA, TUSCAN PARMESAN CHICKEN SKILLET SAUCE, TUSCAN PARMESAN 67 3.3g 6.7g 4.2g HOUSE, GINGER PASTE 500 0g 100g 0g GRACE, BROWNING SAUCE, BROWNING 267 0g 66.7g 0g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 15.2g per 100g.
  • Very low in fat (0.9g per 100g).

About EASTERN SEAS, SEA SCALLOPS

Eastern Seas Sea Scallops are wild-harvested with no additives beyond the scallop itself, delivering a sweet, clean flavor and firm yet tender texture. Per 112 g serving they provide 89 calories, 15 g of protein, 2.7 g of carbohydrates, and under 1 g of fat. Pat them dry before cooking and sear in a very hot pan with butter for a golden crust while keeping the interior just cooked through.

Ingredients

SEA SCALLOPS.

Dietary Information

EASTERN SEAS, SEA SCALLOPS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, EASTERN SEAS, SEA SCALLOPS gets 68% of its calories from protein, 12% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare EASTERN SEAS, SEA SCALLOPS

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