GOURMET COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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GOURMET COOKIES wins in 3 out of 10 nutrient categories
GOURMET COOKIES: 3
vs
WAFERS: 2
(5 ties)
Overview
| Nutrient | GOURMET COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 517 cal | 379 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 58.6 g | 58.6 g | Tie |
| Fat | 31.0 g | 13.8 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Sodium, Na | 328 MG | 259 MG |