GOURMET COOKIES vs TRU-BLU
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOURMET COOKIES: 4
vs
TRU-BLU: 4
(2 ties)
Overview
| Nutrient | GOURMET COOKIES | TRU-BLU | Winner |
|---|---|---|---|
| Calories | 462 cal | 367 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 65.4 g | 53.3 g | |
| Fat | 19.2 g | 10 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET COOKIES | TRU-BLU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET COOKIES | TRU-BLU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Sodium, Na | 346 MG | 233 MG |